1 min readAug 2, 2018
Nice writing! I combine #yoga or #running or #swimming to create #movingmeditations that provide the best physical and mental punch. Helped me go 215 miles over 3 days recently…
Written by Dr. Gary Redfeather (Keil)
Neuroscientist, chronic pain specialist, mental/physical resiliency training professional, ultramarathoner & triathlete, philosopher, theosopher and chocoholic.